Text box with the copy Join the Insider Watch Challenge It's time to turn things aroundJoin the Insider Watch Challenge. Wearing your watch on the inside of your wrist.Join the Insider Watch Challenge. The Insider Watch Challenge is a campaign designed to raise awareness about life’s challenges and inspire positive change by encouraging participants to wear their watch on the inside of their wrist and share their stories.

A woman casually leans against a wall, her wrist watch worn on the inside of her wrist. Join the Insider Watch ChallengeInsider Watch Challenge It's time to turn things around.

Challenges are part of life’s journey, it’s time for us to turn things around and inspire positive change!

Life is full of challenges. For some, a challenge can be fun like a fitness challenge, but for many, challenges are a daily part of their life, whether it’s mental health, chronic illness or grief, which can hold us back from living a full life.

Imagine if you could challenge yourself and at the same time inspire, encourage and support those who are having a tough time. Well, you can!

 

A woman in the gym leans on a barbell, smiling in her white sports top, with her watch snugly fastened on the inside of her wrist.The Insider Watch Challenge - Kasia's storyKasia training in the gym wearing her Fitbit on the inside of her wrist for the Insider Watch Challenge.

Montage of images for the Insider Watch Challenge Photos. Woman sitting on a motorcycle, lady with ginger hair sitting holding a walking aid, and a young woman in fitness clothing in a gym.Insider Watch Challenge PhotosFor many who have joined the challenge and flipped their watch have already broken the habit of a lifetime in just a few days. This got them thinking - if they could change this one habit, what other positive changes could they make?
 

Here’s how...

 

Wear It. Flip It. Share It.

 

Wear It - Wear a watch or smartwatch.

 

Flip It - So the watch face is on the inside of the wrist. It’s more than just a quirky fashion statement; it’s a symbolic gesture aimed at raising awareness, and you may also find your Smartwatch data more accurate!

 

Share It - Sharing your story can help break down stigmas and inspire others that they can “turn things around”. 

 

Below, you’ll find real stories from people who’ve faced challenges and turned things around. These stories are full of hope, courage, and the reminder that change is always possible. Take a moment to scroll down, read their journeys, and let their experiences motivate you. Who knows? You might even be inspired to share your own story too!

 

A fitness woman looks at the time on her Garmin smartwatch worn on the inside of her wristGarmin smartwatch worn Inside the wristYoung fitness woman wearing a Garmin Fenix smartwatch Inside her wrist for the Insider Watch Challenge   photograph of a young woman resting her chin on her hand, wearing her G-Shock watch on the inside her wristArtist Patia wearing her G-Shock watch on the inside of her wrist for the Insider Watch ChallengePortrait of Artist Patia at The Bike Shed Show 2024. To take part in the challenge: Wear your watch and flip it to the inside of your wrist. Tell your story or a message of support for a loved one. Share photos or videos to tell your story and include your #InsiderWatchChallenge photo
 

“Trying the Insider Watch Challenge was a game-changer!” 

For many who have joined the challenge and flipped their watch have already broken the habit of a lifetime in just a few days. This got them thinking - if they could change this one habit, what other positive changes could they make?

 

Artist holding a pencil and creating an illustration of a dog, she is wearing her wrist watch on the inside of her right wristEmma Jane Artistry wearing her watch inside her wrist for the Insider Watch ChallengeRealism artist Emma Jane Artistry at work wearing her wrist watch inside her wrist for the Insider Watch Challenge

Woman writing in journal by waters edge wearing her Fossil watch inside of her wrist. Colour of strap coordinating with her handbag.Woman writing in journal wearing her Fossil watch inside her wrist for the Insider Watch ChallengeWoman writing in journal by waters edge wearing her Fossil watch inside of her wrist. Colour of strap coordinating with her handbag.

Above: Being amongst nature is a great way to lower anxiety and boost your mood.

Below: Physical activity is not only good for your body but for your mind also.

young woman sitting on her bike smiling as she fastens her cycle helmet, wearing Garmin smartwatch inside her wristFemale Cyclist Insider Watch ChallengeYoung female cyclists wearing her Garmin Fenix Smartwatch on the inside of her wrist for the Insider Watch Challenge. The challenge brings awareness to life's challenges and struggles and It's time to turn things around. fitness woman smiling and stroking dogInsider Watch ChallengeWear your watch on the inside of the wrist as part of the Insider Watch Challenge to bring awareness to life's challenges and struggles and show others that together we can turn things around.

A close up of a woman's arm and her Samsung smartwatch worn on the inside of her wrist. She's wearing a blue dress against a natural background. Text above reads "Wear it. Flip it. Share it!" and below reads "It’s time to turn things around." Her watch is worn inside the wristband to bring awareness to the Insider Watch Challenge.Samsung Smartwatch Worn Inside the WristA woman wearing her Samsung Smartwatch Inside the Wrist for the Insider Watch Challenge to bring awareness to mental health challenges and how we can turn things around. A close-up of a person's hand wearing a peach-colored wristband, set against a green background and blue and black patterned garment. Text above reads "Wear it. Flip it. Share it!" and below reads "It’s time to turn things around." Her watch is worn inside the wristband to bring awareness to the Insider Watch Challenge.Samsung Smartwatch Worn Inside the Wrist for the Insider Watch ChallengeA woman wearing her Samsung Smartwatch Inside the Wrist for the Insider Watch Challenge to bring awareness to challenges and how we can turn things around.
 

Breaking a lifelong habit can take some time, but the results are well worth it. For some participants in the challenge who have started wearing their watch on the inside of the wrist, have instantly preferred it. However, for others, it might feel unfamiliar at first, and it can take a week or two to form a new habit. Be patient, give it time, and soon you’ll find it far more comfortable and practical. Once you’re accustomed to it, you’ll wonder how you ever wore it the other way. It’s a small change that can make a big difference.

 


 

Sharing Is Courageous

Over the past few weeks, the Insider Blog Challenge has become more than just a space for writing, it’s become a place for sharing, connecting, and inspiring. This is all thanks to the amazing people who have shared their personal stories.

Like Kasia who shares her story of how a relationship breakup affected her mental health and how training at the gym turned her life around. CLICK HERE

Sophie, who at 36 was diagnosed with stage 4 bowel cancer and has bravely shared her story of how she turned things around and why she is supporting the Insider Watch Challenge. CLICK HERE

Anne Lie's story who turned her life around despite many challenges and struggles in life which included a motorcycle accident with a 17-ton truck and the death of her father following a brain tumour - CLICK HERE


I know it’s not easy to share personal experiences. It takes courage and a willingness to open up and be vulnerable. To everyone who stepped out of their comfort zone to open up about their experiences, thank you. You’ve shown others that no matter how tough things get, it’s always possible to flip the script and turn things around.

 

Be Inspired and Inspire Others

We encourage you to explore these incredible stories and see just how powerful they are. Each one is a reminder that no matter where you are in life, change is possible. These stories aren’t just inspiring, they’re real, relatable, and full of hope. And if you feel moved, why not share your own? Your story could be the one that inspires someone else to take that first step toward a brighter future.

Together, let’s keep building a community where people feel recognized, supported, and inspired.

 

Insider Watch ChallengeWhat is the Insider Watch Challenge? It’s a movement to inspire, encourage, and build a supportive community. We all know that life is full of challenges, right? Some tough, some fun! The Insider Watch Challenge encourages you to believe that no matter what the challenge is, you can turn things around. Here’s how it works: Wear a Watch or Smartwatch. Flip It – Turn the watch face to the inside of your wrist. Many have even found that wearing a smartwatch this way tracks the data more accurately! Share It – Tell your story. Sometimes, hearing someone else’s story is all it takes to inspire change. And sharing your story could be the inspiration someone else needs to believe that they can turn things around. To find out more, and be inspired by the stories that have been shared, check out the QR code at the end of this video, or search #InsiderWatchChallenge

 

Read Your Stories...

 

Insider Watch Challenge Blog #1

Losing my Self Esteem - See Phil's Challenges through the Pandemic - CLICK HERE

  Motorcycle sat nav with display message Stay HomeInsider Watch Challenge Blog 1Losing my self-esteem through the pandemic. How to turn things around. Garmin encourages bikers to Stay Safe and stay at Home.

 

Insider Watch Challenge Blog #2

Mental Health Struggles - Read about my challenges and struggles when posting to social media - CLICK HERE

Close up of a womans hand wearing a smart watch inside her wrist and a second photo of a lady with long blonde hairMental Health and posting to Social MediaMental Health and the struggles of posting to Social Media

 

Insider Watch Challenge Blog #3

Read how Anne Lie's turned her life around despite many challenges and struggles in life which included a motorcycle accident with a 17-ton truck and the death of her father following a brain tumour - CLICK HERE

Insider Watch Challenge - Anne-Lie's storyInsider Watch Challenge - Anne-Lie's storyTry wearing your watch on the inside of your wrist as part of the Insider Watch Challenge to inspire others that they can turn life's challenges and struggles around.

 

Insider Watch Challenge Blog #4

Is it possible to change your mindset and create new opportunities and enjoy life more fully? Read Merve's story - CLICK HERE

  a young woman wearing fitness clothing stretching her legs with Greenwich maritime museum in backgroundInsider Watch Challenge - Merve's storyChallenges are a part of life's journey; it is time to turn things around and flip the script on mindset.

 

Insider Watch Challenge Blog #5

This is my story about how I turned around my neglected 1959 Ford Pop Hot Rod, my mental health matters, and coping with a bereavement  - CLICK HERE

Photo of a black 1959 Ford Popular Hot RodFord Popular Hot RodThis is my story about how I turned around my neglected 1959 Ford Pop Hot Rod, my mental health matters, and coping with a bereavement.

 

Insider Watch Challenge Blog #6

Sophie's Story. At 36, Sophie was diagnosed with stage 4 bowel cancer, read her story, how she turned things around and why she is supporting the Insider Watch Challenge. CLICK HERE

close up of Garmin watch worn on the inside of woman's wristInsider Watch Challenge Blog 5Insider Watch Challenge Blog Sophie's Story

 

Insider Watch Challenge Blog #7

Surrounding yourself with nature has a massive impact on your mental health, in this blog Lei shares how nature helps her and her business for the Insider Watch Challenge. CLICK HERE

Lei-Blog-2-CoverLei-Blog-2-Cover

 

Insider Watch Challenge Blog #8

Graphic designer and Podcast host Liz Mosley tells her story of how having children created challenges and left her lacking confidence and feeling vulnerable.

CLICK HERE

Liz MosleyGraphic designer Liz Mosley shares her story for the Insider Watch Challenge Blog

 

Insider Watch Challenge Blog #9

In this blog, Chelsea tells her story about being a single mum and battling a chronic illness.

Read Chelsea's Story CLICK HERE

woman with dark long hair raising arm showing apple watch worn inside her wristChelsea's story for the Insider Watch ChallengeIn this blog Chelsea tells her story about being a single mum and battling a chronic illness.

 

Insider Watch Challenge Blog #10

Do you suffer from anxiety before a photoshoot? You're not the only one. Let's talk about photographer's anxiety, what can cause it and how you can turn things around. CLICK HERE

A split image featuring a thoughtful woman by a motorcycle on the left and a smiling woman in a casual outfit on the right both wearing their watches inside their wrist.Photographers AnxietyThe Insider Watch Challenge. Do you suffer from anxiety before a photoshoot, you're not the only one. Let's talk about photographer's anxiety and how you can turn things around.

 

Insider Watch Challenge Blog #11

Kasia shares her story of how a relationship breakup affected her mental health and how training at the gym turned her life around. CLICK HERE

Woman at gym holding weights and wearing fitbit smartwatch insider her wristInsider Watch ChallengeInsider Watch Challenge. Kasia shares her story of how a relationship breakup affected her mental health and how training at the gym turned her life around.

 

Insider Watch Challenge Blog #12

Christmas is billed as being the Most Wonderful Time of Year, but for many, Christmas can be a time which has a big impact on our mental health. This blog explores an AI ChatGPT question, How can the Insider Watch Challenge help me this Christmas? The results Spread Awareness and Positivity and A Fun Holiday Activity which could turn your Christmas around. CLICK HERE

 

Insider Watch Challenge Blog #13

A journey of resilience, self-discovery, and healing - how motorbikes and the #InsiderWatchChallenge helped Instagram's 'The Rose Effect' embrace change and find inner strength.
CLICK HERE
Blog-Cover-Rose-EffectBlog-Cover-Rose-Effect

 

Let’s keep building each other up and sharing our stories. Your Words Matter.

Sharing your story can be a powerful way to connect with others, inspire positive change, and remind people that they’re not alone in their struggles. Your experiences, no matter how big or small, hold value and have the potential to uplift someone who needs to hear them.

 

By joining the Insider Watch Challenge and sharing a photo on Instagram, Facebook or your story on this blog, you’ll help create a supportive community, and you never know who you might inspire!


Please reach out to me, Phil Jones by E-MAIL or on INSTAGRAM
 

 

 


If you follow me on Instagram or my motorcycle adventures on YouTube with The Adventures of Phil Jones, then you know there's one podcast which helped me when I lost my mojo and self-esteem.

The Mischief Movement Podcast

Person with short blonde hair in a leather jacket and checkered pants, watch inside wrist visible, making a rock on hand gesture, smiles in front of a textured wall and green water.Zoe Greenhalf The Mischief MovementNot only does Zoe chat with such inspiring guests on the The Mischief Movement Podcast, she also supports the Insider Watch Challenge despite finding it difficult at first to break the habit of a lifetime. A person with short, styled hair and red lipstick wearing a black leather jacket with pins and checkered pants stands confidently against a stone wall, conveying a bold, punk-inspired style. She's wearing her wrist watch Inside the Wrist.Zoe from the Mischief MovementIf you feel like you have lost your spark, then I recommend listening to the Mischief Movement Podcast with Zoe Greenhalf.

Images above: Zoe Greenhalf - The Mischief Movement

 

A podcast for people looking for more Hell Yeah in their life! This is your one-way ticket out of midlife-mediocracy towards fun and positive impact, via playful-disruption! Wouldn’t you love to wake up and feel like a total badass?! Stop waiting for your amazing life to happen and go get it! We’ll discuss mindset, share stories and develop strategies in a bid to help you find the freedom, adventure and meaningful connections you’ve been craving. You will feel inspired to create positive change, do more of what makes you feel alive and rebel against the ordinary!
 

To find out more and listen to The Mischief Movement Podcast  CLICK HERE! 

To follow The Mischief Movement on Instagram CLICK HERE

 

 

How it Started

Creating a Signature Look with the Insider Style. How it all started. Click Here to read. 

 

Woman with wavy blonde hair wearing a red top stands with arms crossed, showcasing a watch worn inside her wrist against a brown background. Text above reads "Wear it. Flip it. Share it!" and below reads "It's time to turn things around.Wear It. Flip It. Share It. The Insider Watch Challenge.Portrait of a woman with long curly hair, arms folded and wearing wrist watch inside her wrist for the Insider Watch Challenge. It's time to turn things around. photograph of a young woman rubbing her fingers through her hair, wearing her watch on the inside her wristInsider Watch Challenge - It's time to turn things aroundPortrait of a young woman wearing her wrist watch Inside her wrist as part of the Insider Watch Challenge to bring awareness to life's challenges and struggles and how we can turn things around.

We are changing things.

Please bear with me. I'm currently updating this page, moving things around to add more of your stories, experiences and images of taking the challenge.

Please come back soon to see more!

Thanks,

Phil

 

 

© Phil Jones Photography
Phil Jones is a commercial photographer based in Basildon, Essex specialising in People & Lifestyles. His work covers Corporate, Advertising & Fantasy Art Photography.
Powered by User Agreement