Challenges are part of life’s journey, it’s time for us to turn things around and inspire positive change!
How would you like to support a friend or family member who is having a tough time? Of course you would. Imagine also if you could change the habit of a lifetime in just a few days, well you can.
Take part in the Insider Watch Challenge and together let’s bring awareness to life’s challenges and struggles to show, and encourage others that we can all turn things around!
For many who have already entered The Insider Watch Challenge and flipped their watch to the inside have shown how they have broken the habit of a lifetime in just a few days. It got them thinking - if they could change this one habit, what other positive changes could they make?
Tell Your Story
We all have a story to tell, and we all know someone who would be encouraged by our support. We want you to tell your story. For some their challenge has been coping with an illness, or their struggle with mental health or a bereavement, but for others, a physical challenge like a run, walk or cycle ride is motivating and inspiring them and raising awareness, and fundraising for their chosen charity.
Wear It, Flip It, Share It!
Here’s what to do.
1. Wear your watch and flip it to the inside of your wrist.
2. Tell your story or a message of support for a loved one.
3. Share photos or video to tell your story and include your #InsiderWatchChallenge photo
As well as including a photo of you wearing your watch insider style, you may want to include photo’s of a friend or loved one, or a favourite location. All our stories and images will be different as we are all unique and on different journeys.
Sharing your story or a message of support, will not only inspire others but will help you too. Remember, YOU are NOT alone. Let's turn things around and inspire positive change!
Tag @themischiefmovement @theadventuresofphiljones on Instagram and the person, or charity, you are supporting.
Above: Being amongst nature is a great way to lower anxiety and boost your mood.
Below: Physical activity is not only good for your body but for your mind also.
“Trying the Insider Watch Challenge was a game-changer!” Many found that flipping and wearing their watch on the inside of the wrist not only felt more comfortable than wearing it the conventional way, but with smartwatches, some people also felt it improved their accuracy, although this isn’t scientifically proven, yet!
Here are some suggestions for what headline you could use.
Challenges are part of life’s journey, it’s time to turn things around.
or change the end of the headline to personalise your story:
It’s time for us to turn things around and flip the script on Mental Health Stigma
It’s time for us to turn things around and flip the script on Invisible illnesses
It’s time for us to turn things around and flip the script on Breast Cancer
It’s time for us to turn things around and flip the script on Bereavement, grief and loss
It’s time for us to turn things around and flip the script on Endometriosis
It’s time for us to turn things around and flip the script on Parkinson’s
Challenges are part of life’s journey, it’s time to turn things around and flip the script on Chronic Illness
Remember not to exceed 2,200 characters on Instagram and allow for your headline, and this copy to encourage others to share their stories:
Join the Insider Watch Challenge and together let’s bring awareness and create a positive change to life’s challenges and struggles. Wear your watch with the face on the inside of your wrist and share a photo, reel or story. Tag @themischiefmovent, @theadventuresofphiljones and the charity or a friend you are supporting. Remember to include the hashtags #InsiderWatchChallenge #WearItFlipItShareIt
Take part in the Insider Watch Challenge and together let’s create awareness and make a positive change to life’s challenges and struggles.
Your Stories
If you have a story you would like to share, not just on Instagram or social media, but on The Insider Watch Challenge blog, then please get in touch!
Scroll down to see YOUR STORIES and be inspired by how YOU can turn things around.
Insider Watch Challenge Blog #1
Losing my Self Esteem - See Phil's Challenges through the pandemic - CLICK HERE
Insider Watch Challenge Blog #2
Mental Health Struggles - Read about my challenges and struggles when posting to social media - CLICK HERE
Insider Watch Challenge Blog #3
Read how Anne Lie's turned her life around despite many challenges and struggles in life which included a motorcycle accident with a 17-ton truck and the death of her father following a brain tumour - CLICK HERE
Insider Watch Challenge Blog #4
Is it possible to change your mindset and create new opportunities and enjoy life more fully? Read Merve's story - CLICK HERE
Insider Watch Challenge Blog #5
This is my story about how I turned around my neglected 1959 Ford Pop Hot Rod, my mental health matters, and coping with a bereavement - CLICK HERE
Insider Watch Challenge Blog #6
Sophie's Story. At 36, Sophie was diagnosed with stage 4 bowel cancer, read her story, how she turned things around and why she is supporting the Insider Watch Challenge. CLICK HERE
Insider Watch Challenge Blog #7
Surrounding yourself with nature has a massive impact on your mental health, in this blog Lei shares how nature helps her and her business for the Insider Watch Challenge. CLICK HERE
Insider Watch Challenge Blog #8
Graphic designer and Podcast host Liz Mosley tells her story of how having children created challenges and left her lacking confidence and feeling vulnerable.
Insider Watch Challenge Blog #9
In this blog, Chelsea tells her story about being a single mum and battling a chronic illness.
Read Chelsea's Story CLICK HERE
Insider Watch Challenge Blog #10
Do you suffer from anxiety before a photoshoot? You're not the only one. Let's talk about photographer's anxiety, what can cause it and how you can turn things around. CLICK HERE
Creating a Signature Look with the Insider Style. How it all started. Click Here to read.
Contact me, Phil Jones by E-MAIL or on INSTAGRAM
The Mischief Movement Podcast
A podcast for people looking for more Hell Yeah in their life! This is your one-way ticket out of midlife-mediocracy towards fun and positive impact, via playful-disruption! Wouldn’t you love to wake up and feel like a total badass?! Stop waiting for your amazing life to happen and go get it! We’ll discuss mindset, share stories and develop strategies in a bid to help you find the freedom, adventure and meaningful connections you’ve been craving. You will feel inspired to create positive change, do more of what makes you feel alive and rebel against the ordinary!
To find out more and listen to The Mischief Movement Podcast CLICK HERE!
To follow the Mischief Movement on Instagram CLICK HERE